A joint-focused mobility session built around controlled activation and dynamic range work. Designed to prepare the body for performance while improving movement efficiency.
Outcomes:
Improved range of motion.
Healthier, more resilient joints.
Enhanced movement quality.
Intensity Level:
Beginner
MOVE LAB - Stretch & release
Release what holds you back.
A guided session combining active and passive stretching techniques to ease muscular tension and restore fluid movement. Ideal for recovery and long-term flexibility gains.
Outcomes:
Reduced stiffness and tightness.
Improved recovery capacity.
Greater overall flexibility.
Intensity Level:
Beginner
FLOW-Vinyasa(power)
Dynamic flow, Intelligent strength
A breath-led dynamic yoga session that links movement with intention and controlled strength Continuous sequencing builds internal heat while enhancing mobility and muscular endurance
Outcomes:
Improved flexibility and range of motion
Enhanced strength and stability
Increased heat and energy output
Intensity Level:
Intermediate
COREFORM-Strengthened
Grace with grit
A progressive reformer strength session incorporating increased load and dynamic sequencing Designed to build strength without compromising control or precision
Outcomes:
Greater full-body strength
Improved stability and control
Enhanced muscular endurance
Intensity Level:
Intermediate
COREFORM- Restore & rehab
Recover, Rebalance, Realign
A low-load, corrective reformer session designed to support recovery, improve joint mobility, and restore muscular balance through controlled movement patterns
Outcomes:
Reduced pain and tension
Improved mobility
Enhanced muscular balance
Intensity Level:
Beginner
COREFORM- Reformer Classic
Controlled, Precise, Powerful
A classical reformer session rooted in traditional sequencing and intentional tempo Focused on alignment, breath control, and foundational core activation.
Outcomes:
Improved core strength
Enhanced posture and alignment
Greater body awareness
Intensity Level:
Beginner
FORGE — Cardiocore
Endurance built from the centre
A core-led metabolic session designed to strengthen stability while elevating heart rate Focused, controlled sequences challenge endurance from the inside out
Outcomes:
Improved core endurance
Enhanced stability and balance
Stronger foundational strength
Intensity Level:
Beginner–Intermediate
FORGE — Powerrow
Strength meets stamina
A hybrid conditioning session combining rowing intervals with targeted strength blocks Expect sustained output, controlled resistance, and performance-driven pacing
Outcomes:
Improved cardiovascular strength
Enhanced muscular endurance
Accelerated fat loss efficiency
Intensity Level:
Intermediate
FORGE - kettlelab
Raw strength, Real movement
A dynamic kettlebell-based session built around powerful complexes and flowing movement patterns Designed to develop total-body strength, coordination, and resilience through functional load training
Outcomes:
Improved grip strength
Enhanced explosive power
Greater muscular endurance
Intensity Level:
Intermediate–Advanced
SCULPT-Complete
Balanced, Lean, Sculpted
A full-body aesthetic training session combining upper and lower resistance work for total muscular refinement and balanced development
Outcomes:
Overall muscle toning
Improved posture and symmetry
Enhanced body composition
Intensity Level:
Intermediate–Advanced
SCULPT - lower
Power from the ground up
A lower-body sculpting session built around glute and leg-focused circuits Controlled resistance and targeted sequencing develop strength, shape, and muscular balance
Outcomes:
Stronger glutes and legs
Improved lower-body definition
Enhanced stability and alignment
Intensity Level:
Beginner–Intermediate
SCULPT - upper
Strong lines Defined strength
A focused upper-body resistance session designed to shape, tone, and strengthen the arms, chest, shoulders, and back through controlled, intentional movement
Outcomes:
Improved upper-body definition
Enhanced muscle tone and symmetry
Stronger posture support
Intensity Level:
Beginner–Intermediate
STRIKE -power rounds
Fast. Fierce. Functional.
A high-intensity combat conditioning session built around explosive strike circuits and performance intervals. Expect power combinations, minimal rest, and full-throttle output.
Outcomes:
Increased explosive power.
Accelerated fat burn.
Enhanced cardiovascular endurance.
Intensity Level:
Advanced
STRIKE-Fundamentals
Master the basics. Build real power.
A technique-driven combat session focused on boxing and kick fundamentals, precise footwork, and controlled combinations. Designed to build skill, coordination, and confidence from the ground up.
Outcomes:
Improved coordination and timing.
Stronger striking technique.
Greater confidence and control.
Intensity Level:
Beginner
EIX RIDE - Fuse
Ride. Lift. Ignite.
A dynamic hybrid format combining cycling intervals with targeted upper-body strength training. Alternating bursts of cardio and resistance create a powerful full-body conditioning effect.
Outcomes:
Enhanced full-body calorie burn.
Improved muscular endurance.
Elevated metabolic response.
Intensity Level:
Beginner – Advanced
EIX RIDE - surge
Explosive cardio. Elevated endurance.
A performance-driven cycling session engineered around high-RPM intervals, progressive resistance, and integrated core control. Built to push your cardiovascular limits while developing sustained power and speed.
Outcomes:
Higher VO₂ max capacity.
Explosive lower-body power.
Improved stamina and anaerobic performance.
Intensity Level:
Beginner – Advanced
EIX Forge - Strength & Conditioning
Build what lasts
A comprehensive strength and conditioning system that blends functional lifting, athletic endurance, and core stability training
Outcomes:
Increased overall strength
Enhanced functional fitness
Improved fat loss efficiency
Greater athletic conditioning
Sub-Classes:
FORGE — Kettlelab
FORGE — Powerrow
FORGE — Cardiocore
EIX MOVE LAB - Flexibility & Mobility
Freedom in motion.
A mobility-driven session designed to enhance joint health, restore movement efficiency, and unlock smoother, more controlled performance. Through guided mobility flows and targeted drills, you’ll move better, feel lighter, and train smarter.
Outcomes:
Greater range of motion.
Reduced stiffness and tension.
Improved injury resilience.
EIX FLOW - Yoga
Move better Live better
A modern yoga experience blending breathwork, intentional alignment, and fluid mobility
Outcomes:
Improved flexibility and mobility
Reduced stress and nervous system reset
Enhanced focus and mental clarity
Sub-Classes:
FLOW – Vinyasa
FLOW – Restore
EIX COREFORM-PILATES
Strength from within
A reformer-based Pilates experience designed to build deep core integrity, improve posture, and develop controlled, balanced strength
Outcomes:
Stronger, more stable core
Improved spinal alignment and posture
Reduced risk of injury
Sub-Classes:
COREFORM – Reformer Classic
COREFORM – Restore & rehab
COREFORM – Strengthened
EIX SCULPT - Body tone
Design your physique
A dynamic circuit-based resistance session focused on muscle definition, symmetry, and posture refinement
Outcomes:
Lean muscle development
Improved body composition
Stronger, more confident posture
Sub-Classes:
SCULPT — Upper
SCULPT — Lower
SCULPT — Complete
EIX STRIKE - Combat
Precision Power Presence
A combat-inspired training experience that fuses striking technique with functional conditioning
Outcomes:
Improved agility and speed
Greater power output
Enhanced coordination
Effective stress release
Sub-Classes:
STRIKE — Fundamentals
STRIKE — Power Rounds
EIX RIDE - Spinning
Ride with purpose, Perform with power
A high-energy indoor cycling experience designed to build cardiovascular power, lower-body endurance, and core strength