Gym Services Archives

Performance-driven fitness studio combining training, recovery, and data-led coaching.

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FLOW — Restore (YIN & Relax)

Slow down, Let go

Restorative yoga and breath

Outcomes:

Stress reduction
Recovery
Increased heat and energy output

Intensity Level:

Beginner

MOVE LAB - mobilize

Unlock your range.

A joint-focused mobility session built around controlled activation and dynamic range work. Designed to prepare the body for performance while improving movement efficiency.

Outcomes:

Improved range of motion.
Healthier, more resilient joints.
Enhanced movement quality.

Intensity Level:

Beginner

MOVE LAB - Stretch & release

Release what holds you back.

A guided session combining active and passive stretching techniques to ease muscular tension and restore fluid movement. Ideal for recovery and long-term flexibility gains.

Outcomes:

Reduced stiffness and tightness.
Improved recovery capacity.
Greater overall flexibility.

Intensity Level:

Beginner

FLOW-Vinyasa(power)

Dynamic flow, Intelligent strength

A breath-led dynamic yoga session that links movement with intention and controlled strength
Continuous sequencing builds internal heat while enhancing mobility and muscular endurance

Outcomes:

Improved flexibility and range of motion
Enhanced strength and stability
Increased heat and energy output

Intensity Level:

Intermediate

COREFORM-Strengthened

Grace with grit

A progressive reformer strength session incorporating increased load and dynamic sequencing
Designed to build strength without compromising control or precision

Outcomes:

Greater full-body strength
Improved stability and control
Enhanced muscular endurance

Intensity Level:

Intermediate

COREFORM- Restore & rehab

Recover, Rebalance, Realign

A low-load, corrective reformer session designed to support recovery, improve joint mobility, and restore muscular balance through controlled movement patterns

Outcomes:

Reduced pain and tension
Improved mobility
Enhanced muscular balance

Intensity Level:

Beginner

COREFORM- Reformer Classic

Controlled, Precise, Powerful

A classical reformer session rooted in traditional sequencing and intentional tempo
Focused on alignment, breath control, and foundational core activation.

Outcomes:

Improved core strength
Enhanced posture and alignment
Greater body awareness

Intensity Level:

Beginner

FORGE — Cardiocore

Endurance built from the centre

A core-led metabolic session designed to strengthen stability while elevating heart rate
Focused, controlled sequences challenge endurance from the inside out

Outcomes:

Improved core endurance
Enhanced stability and balance
Stronger foundational strength

Intensity Level:

Beginner–Intermediate

FORGE — Powerrow

Strength meets stamina

A hybrid conditioning session combining rowing intervals with targeted strength blocks
Expect sustained output, controlled resistance, and performance-driven pacing

Outcomes:

Improved cardiovascular strength
Enhanced muscular endurance
Accelerated fat loss efficiency

Intensity Level:

Intermediate

FORGE - kettlelab

Raw strength, Real movement

A dynamic kettlebell-based session built around powerful complexes and flowing movement patterns
Designed to develop total-body strength, coordination, and resilience through functional load training

Outcomes:

Improved grip strength
Enhanced explosive power
Greater muscular endurance

Intensity Level:

Intermediate–Advanced

SCULPT-Complete

Balanced, Lean, Sculpted

A full-body aesthetic training session combining upper and lower resistance work for total muscular refinement and balanced development

Outcomes:

Overall muscle toning
Improved posture and symmetry
Enhanced body composition

Intensity Level:

Intermediate–Advanced

SCULPT - lower

Power from the ground up

A lower-body sculpting session built around glute and leg-focused circuits
Controlled resistance and targeted sequencing develop strength, shape, and muscular balance

Outcomes:

Stronger glutes and legs
Improved lower-body definition
Enhanced stability and alignment

Intensity Level:

Beginner–Intermediate

SCULPT - upper

Strong lines Defined strength

A focused upper-body resistance session designed to shape, tone, and strengthen the arms, chest, shoulders, and back through controlled, intentional movement

Outcomes:

Improved upper-body definition
Enhanced muscle tone and symmetry
Stronger posture support

Intensity Level:

Beginner–Intermediate

STRIKE -power rounds

Fast. Fierce. Functional.

A high-intensity combat conditioning session built around explosive strike circuits and performance intervals. Expect power combinations, minimal rest, and full-throttle output.

Outcomes:

Increased explosive power.
Accelerated fat burn.
Enhanced cardiovascular endurance.

Intensity Level:

Advanced

STRIKE-Fundamentals

Master the basics. Build real power.

A technique-driven combat session focused on boxing and kick fundamentals, precise footwork, and controlled combinations. Designed to build skill, coordination, and confidence from the ground up.

Outcomes:

Improved coordination and timing.
Stronger striking technique.
Greater confidence and control.

Intensity Level:

Beginner

EIX RIDE - Fuse

Ride. Lift. Ignite.

A dynamic hybrid format combining cycling intervals with targeted upper-body strength training. Alternating bursts of cardio and resistance create a powerful full-body conditioning effect.

Outcomes:

Enhanced full-body calorie burn.
Improved muscular endurance.
Elevated metabolic response.

Intensity Level:

Beginner – Advanced

EIX RIDE - surge

Explosive cardio. Elevated endurance.

A performance-driven cycling session engineered around high-RPM intervals, progressive resistance, and integrated core control. Built to push your cardiovascular limits while developing sustained power and speed.

Outcomes:

Higher VO₂ max capacity.
Explosive lower-body power.
Improved stamina and anaerobic performance.

Intensity Level:

Beginner – Advanced

EIX Forge - Strength & Conditioning

Build what lasts

A comprehensive strength and conditioning system that blends functional lifting, athletic endurance, and core stability training

Outcomes:

Increased overall strength
Enhanced functional fitness
Improved fat loss efficiency
Greater athletic conditioning

Sub-Classes:

FORGE — Kettlelab
FORGE — Powerrow
FORGE — Cardiocore

EIX MOVE LAB - Flexibility & Mobility

Freedom in motion.

A mobility-driven session designed to enhance joint health, restore movement efficiency, and unlock smoother, more controlled performance. Through guided mobility flows and targeted drills, you’ll move better, feel lighter, and train smarter.

Outcomes:

Greater range of motion.
Reduced stiffness and tension.
Improved injury resilience.

EIX FLOW - Yoga

Move better Live better

A modern yoga experience blending breathwork, intentional alignment, and fluid mobility

Outcomes:

Improved flexibility and mobility
Reduced stress and nervous system reset
Enhanced focus and mental clarity

Sub-Classes:

FLOW – Vinyasa
FLOW – Restore

EIX COREFORM-PILATES

Strength from within

A reformer-based Pilates experience designed to build deep core integrity, improve posture, and develop controlled, balanced strength

Outcomes:

Stronger, more stable core
Improved spinal alignment and posture
Reduced risk of injury

Sub-Classes:

COREFORM – Reformer Classic
COREFORM – Restore & rehab
COREFORM – Strengthened

EIX SCULPT - Body tone

Design your physique

A dynamic circuit-based resistance session focused on muscle definition, symmetry, and posture refinement

Outcomes:

Lean muscle development
Improved body composition
Stronger, more confident posture

Sub-Classes:

SCULPT — Upper
SCULPT — Lower
SCULPT — Complete

EIX STRIKE - Combat

Precision Power Presence

A combat-inspired training experience that fuses striking technique with functional conditioning

Outcomes:

Improved agility and speed
Greater power output
Enhanced coordination
Effective stress release

Sub-Classes:

STRIKE — Fundamentals
STRIKE — Power Rounds

EIX RIDE - Spinning

Ride with purpose, Perform with power

A high-energy indoor cycling experience designed to build cardiovascular power, lower-body endurance, and core strength

Outcomes:

Improved cardiovascular capacity
Stronger, more enduring legs
Enhanced fat burn
Greater core stability

Sub-Classes:

RIDE — Surge
RIDE — Fuse

Annual Unlimited

Flex 3

Momentum 5

Monthly Unlimited

Pilates 25

Pilates Boost 5

Pilates Pro 10

Pilates Starter

Power 10

Quarterly Unlimited

Recovery Elite 10

Recovery Plus 5

Recovery Reset

Starter Session

Pages

Express your interest

FLOW — Restore (YIN & Relax)

Slow down, Let go

Outcomes:

Intensity Level:

MOVE LAB - mobilize

Unlock your range.

Outcomes:

Intensity Level:

MOVE LAB - Stretch & release

Release what holds you back.

Outcomes:

Intensity Level:

FLOW-Vinyasa(power)

Dynamic flow, Intelligent strength

Outcomes:

Intensity Level:

COREFORM-Strengthened

Grace with grit

Outcomes:

Intensity Level:

COREFORM- Restore & rehab

Recover, Rebalance, Realign

Outcomes:

Intensity Level:

COREFORM- Reformer Classic

Controlled, Precise, Powerful

Outcomes:

Intensity Level:

FORGE — Cardiocore

Endurance built from the centre

Outcomes:

Intensity Level:

FORGE — Powerrow

Strength meets stamina

Outcomes:

Intensity Level:

FORGE - kettlelab

Raw strength, Real movement

Outcomes:

Intensity Level:

SCULPT-Complete

Balanced, Lean, Sculpted

Outcomes:

Intensity Level:

SCULPT - lower

Power from the ground up

Outcomes:

Intensity Level:

SCULPT - upper

Strong lines Defined strength

Outcomes:

Intensity Level:

STRIKE -power rounds

Fast. Fierce. Functional.

Outcomes:

Intensity Level:

STRIKE-Fundamentals

Master the basics. Build real power.

Outcomes:

Intensity Level:

EIX RIDE - Fuse

Ride. Lift. Ignite.

Outcomes:

Intensity Level: